So you have heard of something called a Kegel exercise. You know a little about it, but not a lot. Your mate told you that it can make you better in bed. He probably said something like “it’ll make you a god damn sexual tyrannosaurus”. You were sceptical, but you decided to look it up anyway. Well fear not, I am about to tell you everything you could want to know about Kegel exercises.
What are Kegel exercises?
A Kegel exercise is an exercise where you consciously contract then relax your pelvic floor muscles. Repetition of this movement is like a press up, pull up, squat or any other type of muscle exercise. The use of the muscle causes it to grow over time. It becomes stronger and more toned, leaving you in a position where any use of the pelvic floor muscle can be done both harder and with greater control. Remember those two we are going to come back to that:
- Harder
- Greater control
How does this relate to sex?
What on earth do your pelvic floor muscles have to do with sex? Put simply, when you come those are the muscles that are used. When you ejaculate your pelvic floor muscles contract and play a key role. So the harder your pelvic floor muscles, the harder you will come (see I told you we would come back to that! You didn’t have to wait long at all either, did you now?!). There are people on the internet who claim that after 3 months of hard core kegel exercises they were able to shoot their cum across a room! Now I don’t know the truth of the individuals saying this, but theoretically this is possible! So you wanna come harder? Do Kegels.
Control your Kegels, Control your Come
When you come your muscles have to contract – this means that if you stop of muscles from contracting you won’t come... control your kegels and you control your come! Being able to come on command (and not before) is a skill few learn, and one that will make you a god in bed! It takes work, but the path is laid out. Just get on the Kegel exercises and you will be in a position to start to try and do it with a possibility of success.
Finding your Kegel
So you are sold on the reasons and you can’t wait to go. Where are your Kegels you ask? Easy. Go for a piss. As you are peeing stop your wee mid stream. You know those muscles you just clenched in order to stop? Those are your pelvic floor muscles. With a little practice you will quickly be able to squeeze them without peeing. As soon as you do that you will be ready to work them out.
Grab an App and get going
There are a number of really good phone apps (free) that run your Kegel work out with you. So just download one and get going doing them daily. The best thing is that you can do them anywhere. Whilst on the bus, on the train, whilst driving.
So get going!
Knock ‘em out daily, and start having better sex!
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