sexercise
5 Sexercises To Lose Weight This Spring
Now that the New Year is no longer new and spring is finally taking a hold, everyone’s resolution to get fit and be healthy has probably taken a back burner. However there is no reason to not enjoy your exercise this spring. Sex is a great way to burn calories and is better (and cheaper!) than going to the gym. Below are some of the best ways you can work up a healthy sweat in the bedroom and burn off some of the excess pounds.
1. The Body Builder – for women
On average a standard session of sex burns about 144 calories per half hour. That means you...
Work Out While You Make Out
We all know that sex is fun. We also know that going to the gym can be kind of boring. Exercise is supposed to be fun, so why not combine the two? Sex is one of the best calorie burners you can participate in. All you need to do is find someone on the site to be your exercise partner and you’re golden! Below is a short list of the best sex positions you can use to burn as many calories as possible. Would it surprise you to know that even if you’re doing the dirty in the classic missionary position you’re burning about 40 calories per minute? That’s not bad considering it can take...
Sexercise really is the best Exercise
For all the flirty dirty talk, we have never really talked about the other benefits to having lots of sex. Health wise it’s one of the best activities you can engage in working both the cardiovascular and musculature systems at a high pace.
Sounds boring doesn’t it?
What’s not boring though is the myriad of ways you can use sex to boost your health and social life off the scale.
Sexercise your way to a richer lifestyle
Amongst the top benefits of a rich and varied sex life is a positive mental attitude to the world around you. When you’ve had a good long...
